Samara yoga is a gentle method that be practiced at any age and whatever your physical abilities may be. It has a positive effect on the bodily systems, muscles, joints, but also organs, concentration, memory and sleep: in fact, on the whole physical and psychological balance. Its effects are remarkable and alleviating on stress suffering which, in our modern society, is one of the main causes of suffering.

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The benefits of Samara yoga are possible through a series of movements, some are slow, others are more dynamic, dances, relaxations, all these exercises in Samara yoga we call in Samara yoga “Arkana”. This word means “secret” or transformation process in Persian. The heart of the practice that enables this positive transformation, is the awareness: awareness of our gesture, our postures, our breathing and our emotions that come up and our thoughts.

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Samara yoga refers to ancient wisdoms that integrated the body, the heart, the intelligence and the Spirit.

It is practiced with specially created music and enables harmony between sound and gesture.

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Indeed, Samara yoga, though the euphonic movement, enables us to be in contact with the deepest part in oneself, this part some traditions call “our essence”.