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sylvie939
Oct 201 min read
Singing is very good for Health and Wellbeing
Singing is a beautiful way to be in contact with our deep being, with our essence and to find again the contact with Joy, Enthusiasm,...
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sylvie939
Mar 5, 20231 min read
Do a STOP during few seconds: you stop everything, you sit and close your eyes.
You stop everything, you sit and close your eyes. You inhale and you straighten up, you exhale and you relaxe. You let your thoughts,...
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Sylvie
Jun 2, 20221 min read
Homemade Banana Ice Cream
So Delicious and easy to prepare! Vegan Ice Cream with frozen bananas: All you need to do is blend frozen bananas and you can add...
14 views
Sylvie
Oct 29, 20211 min read
Meditate everywhere !
It is not necessary to be in a temple or a dojo to meditate. You can meditate anywhere, even in a crowd of people. The most important...
16 views
Sylvie
Oct 28, 20211 min read
Here and now
Our life is a succession of actions. We are constantly doing and we forget how precious life is. Coming back for a few moments to the...
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Sylvie
Oct 1, 20211 min read
My little Bouddha
Everyone has a little Buddha in them that is love, joy, serenity, and clarity. But we still have to give him the ability to allow him to...
13 views
Sylvie
Sep 17, 20211 min read
Stop, smile, relax and go
As often as possible, especially when you feel that you are angry, agitated, or negative, you can have a moment of STOP; you stop...
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